Katie Howard v4:00/3:00r...4 row
3,402
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 164 |
April 27, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,402 | 2:21.0 | 125 | 723 | 26 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 21 | |
| r: 3:00 | 289 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 26 | |
| r: 3:00 | 303 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 30 | |
| r: 3:00 | 652 | |||||
| r1,590 |
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Workout Graph
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