Katie Howard v1:00/1:00r...7 row
3,512
Meters
16:00.0
Time
2:16.6
Pace
203
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 183 |
May 04, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,512 | 2:16.6 | 137 | 761 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 25 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 23 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 29 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 29 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 169 | |||||
| r832 |
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Workout Graph
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