Katie Howard v500m/2:00r...8 row
4,000
Meters
19:10.6
Time
2:23.8
Pace
231
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 35:10.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 198 |
May 05, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 722 | 26 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 31 | |
| r: 2:00 | 28 | |||||
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 28 | |
| r: 2:00 | 33 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 23 | |
| r: 2:00 | 42 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | |
| r: 2:00 | 37 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| r: 2:00 | 42 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | |
| r: 2:00 | 47 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | |
| r: 2:00 | 39 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| r: 2:00 | 139 | |||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.