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Katie Howard v0:45/0:45r...20 row

3,019

Meters

15:00.0

Time

2:29.0

Pace

160

Calories

Rest Distance340
Rest Time15:00.0
Overall Distance3,359
Overall Time30:00.0
Average Watts106
Calories Per Hour640
Stroke Rate26
Stroke Count394
Drag Factor198

May 06, 2026 15:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,019 2:29.0 106 640 26
0:45.0 113 3:19.1 44 400 25
r: 0:45 16
0:45.0 136 2:45.4 77 560 25
r: 0:45 15
0:45.0 138 2:43.0 81 560 27
r: 0:45 19
0:45.0 145 2:35.1 94 560 25
r: 0:45 17
0:45.0 142 2:38.4 88 560 25
r: 0:45 15
0:45.0 146 2:34.1 96 560 27
r: 0:45 13
0:45.0 148 2:32.0 100 640 25
r: 0:45 14
0:45.0 148 2:32.0 100 640 24
r: 0:45 21
0:45.0 152 2:28.0 108 640 27
r: 0:45 18
0:45.0 152 2:28.0 108 640 28
r: 0:45 17
0:45.0 149 2:31.0 102 640 27
r: 0:45 26
0:45.0 157 2:23.3 119 640 28
r: 0:45 21
0:45.0 153 2:27.0 110 640 27
r: 0:45 17
0:45.0 160 2:20.6 126 720 27
r: 0:45 16
0:45.0 159 2:21.5 124 720 24
r: 0:45 15
0:45.0 156 2:24.2 117 640 28
r: 0:45 12
0:45.0 160 2:20.6 126 720 24
r: 0:45 12
0:45.0 161 2:19.7 128 720 27
r: 0:45 17
0:45.0 160 2:20.6 126 720 27
r: 0:45 23
0:45.0 183 2:02.9 188 880 29
r: 0:45 16
r340

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Workout Graph

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