Katie Howard v2:00/1:00r...8 row
2,976
Meters
16:00.0
Time
2:41.2
Pace
155
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 218 |
May 08, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,976 | 2:41.2 | 83 | 581 | 25 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 26 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 65 | |||||
| r232 |
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Workout Graph
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