Katie Howard v1:00/1:00r...7 row
1,630
Meters
10:00.0
Time
3:04.0
Pace
78
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 17:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 198 |
May 11, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,630 | 3:04.0 | 56 | 468 | 24 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 24 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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