Katie Howard v250m/0:45r...12 row
3,000
Meters
13:19.1
Time
2:13.1
Pace
180
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 22:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 160 |
May 20, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 27 | |
| r: 0:45 | 24 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 27 | |
| r: 0:45 | 28 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | |
| r: 0:45 | 37 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 30 | |
| r: 0:45 | 31 | |||||
| 1:28.0 | 250 | 2:56.0 | 64 | 572 | 21 | |
| r: 0:45 | 44 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 32 | |
| r: 0:45 | 30 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | |
| r: 0:45 | 31 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 30 | |
| r: 0:45 | 29 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 32 | |
| r: 0:45 | 28 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 31 | |
| r: 0:45 | 30 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | |
| r: 0:45 | 37 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| r: 0:45 | 19 | |||||
| r368 |
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Workout Graph
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