Katie Howard v2:00/2:00r...5 row
2,666
Meters
14:00.0
Time
2:37.5
Pace
140
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 185 |
May 22, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,666 | 2:37.5 | 90 | 600 | 24 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 23 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 26 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | |
| r: 2:00 | 22 | |||||
| r149 |
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Workout Graph
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