Katie Howard v1000m/1:00r...4 row
4,000
Meters
19:25.8
Time
2:25.7
Pace
222
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:25.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 147 |
June 01, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.8 | 4,000 | 2:25.7 | 113 | 685 | 26 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 27 | |
| r: 1:00 | 81 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 27 | |
| r: 1:00 | 29 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 27 | |
| r: 1:00 | 38 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 123 | |||||
| r271 |
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Workout Graph
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