Katie Howard v1:00/1:00r...10 BikeErg
4,809
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 62 |
| Revolution Count | 622 |
| Drag Factor | 212 |
June 02, 2026 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,809 | 2:04.7 | 180 | 918 | 62 | |
| 1:00.0 | 330 | 3:01.8 | 58 | 480 | 38 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 50 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 54 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 60 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 62 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 63 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 68 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 72 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 65 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 90 | |
| r: 1:00 | 252 | |||||
| r1,377 |
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Workout Graph
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