Katie Howard v8:00/3:00r...4 row
3,368
Meters
20:00.0
Time
2:58.1
Pace
171
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 199 |
June 03, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,368 | 2:58.1 | 62 | 513 | 25 | |
| 8:00.0 | 1,223 | 3:16.2 | 46 | 457 | 26 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 989 | 3:02.0 | 58 | 490 | 24 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 24 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | |
| r: 3:00 | 12 | |||||
| r75 |
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Workout Graph
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