Katie Howard v4:00/2:00r...4 row
2,554
Meters
16:00.0
Time
3:07.9
Pace
128
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 204 |
June 08, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,554 | 3:07.9 | 53 | 480 | 23 | |
| 4:00.0 | 602 | 3:19.3 | 44 | 450 | 25 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 610 | 3:16.7 | 46 | 450 | 22 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 23 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 24 | |
| r: 2:00 | 170 | |||||
| r651 |
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Workout Graph
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