Robert Elliot Pahel-Short 28:00 row
5,428
Meters
28:00.0
Time
2:34.7
Pace
293
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 149 |
March 31, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,428 | 2:34.7 | 94 | 627 | 293 | 27 | 153 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 27 | 144 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 | 154 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 27 | 157 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 28 | 157 |
| 28:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 28 | 156 |
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Workout Graph
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