Robert Elliot Pahel-Short 29:00 row
5,283
Meters
29:00.0
Time
2:44.6
Pace
278
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 149 |
April 05, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,283 | 2:44.6 | 78 | 575 | 278 | 24 | 152 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 23 | 145 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 570 | 57 | 24 | 150 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 24 | 151 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 26 | 159 |
| 29:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 | 159 |
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Workout Graph
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