Robert Elliot Pahel-Short 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
288
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 153 |
April 08, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 576 | 288 | 26 | 151 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 26 | 133 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 26 | 153 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 26 | 153 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 26 | 155 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 27 | 162 |
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Workout Graph
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