Robert Elliot Pahel-Short 31:00 row
5,492
Meters
31:00.0
Time
2:49.3
Pace
289
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 111 |
April 13, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,492 | 2:49.3 | 72 | 559 | 289 | 28 | 144 |
| 7:00.0 | 1,314 | 2:39.8 | 86 | 591 | 69 | 29 | 131 |
| 14:00.0 | 1,269 | 2:45.4 | 77 | 582 | 68 | 29 | 147 |
| 21:00.0 | 1,202 | 2:54.7 | 66 | 540 | 63 | 27 | 147 |
| 28:00.0 | 1,167 | 2:59.9 | 60 | 522 | 61 | 27 | 148 |
| 31:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 30 | 150 |
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Workout Graph
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