Robert Elliot Pahel-Short 40:00 row
7,045
Meters
40:00.0
Time
2:50.3
Pace
364
Calories
157
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 103 |
May 16, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,045 | 2:50.3 | 71 | 546 | 364 | 27 | 157 |
| 8:00.0 | 1,364 | 2:55.9 | 64 | 525 | 70 | 26 | 141 |
| 16:00.0 | 1,424 | 2:48.5 | 73 | 555 | 74 | 28 | 161 |
| 24:00.0 | 1,426 | 2:48.3 | 73 | 547 | 73 | 29 | 160 |
| 32:00.0 | 1,399 | 2:51.5 | 69 | 540 | 72 | 27 | 161 |
| 40:00.0 | 1,432 | 2:47.5 | 74 | 562 | 75 | 28 | 166 |
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Workout Graph
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