Robert Elliot Pahel-Short 5x3:00/2:00r row
3,265
Meters
15:00.0
Time
2:17.8
Pace
192
Calories
170
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 140 |
June 05, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 768 | 31 | 170 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 29 | 150 |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 32 | 173 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 31 | 173 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 31 | 180 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 178 |
| r1,562 |
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Workout Graph
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