Robert Elliot Pahel-Short 45:00 row
7,351
Meters
45:00.0
Time
3:03.6
Pace
376
Calories
149
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
June 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,351 | 3:03.6 | 57 | 501 | 376 | 26 | 149 |
| 9:00.0 | 1,555 | 2:53.6 | 67 | 526 | 79 | 28 | 141 |
| 18:00.0 | 1,560 | 2:53.0 | 68 | 533 | 80 | 28 | 145 |
| 27:00.0 | 1,180 | 3:48.8 | 29 | 406 | 61 | 21 | 150 |
| 36:00.0 | 1,546 | 2:54.6 | 66 | 533 | 80 | 27 | 159 |
| 45:00.0 | 1,510 | 2:58.8 | 61 | 506 | 76 | 28 | 153 |
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Workout Graph
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