Robert Elliot Pahel-Short 5x3:00/5:00r row
3,192
Meters
15:00.0
Time
2:20.9
Pace
186
Calories
159
Heart Rate
| Rest Distance | 3,743 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 133 |
June 21, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 744 | 29 | 159 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 27 | 122 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 162 |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 31 | 171 |
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 30 | 171 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 30 | 173 |
| r3,743 |
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Workout Graph
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