Robert Elliot Pahel-Short 47:00 row
7,876
Meters
47:00.0
Time
2:59.0
Pace
404
Calories
153
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 109 |
June 24, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.0 | 7,876 | 2:59.0 | 61 | 515 | 404 | 26 | 153 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 540 | 90 | 25 | 159 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 534 | 89 | 27 | 157 |
| 30:00.0 | 1,654 | 3:01.3 | 59 | 510 | 85 | 26 | 145 |
| 40:00.0 | 1,520 | 3:17.3 | 46 | 468 | 78 | 25 | 149 |
| 47:00.0 | 1,209 | 2:53.6 | 67 | 531 | 62 | 28 | 156 |
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Workout Graph
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