Robert Elliot Pahel-Short 48:00 row
8,014
Meters
48:00.0
Time
2:59.6
Pace
412
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
June 30, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,014 | 2:59.6 | 60 | 515 | 412 | 26 | 142 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 91 | 27 | 142 |
| 20:00.0 | 1,606 | 3:06.7 | 54 | 498 | 83 | 26 | 146 |
| 30:00.0 | 1,651 | 3:01.7 | 58 | 510 | 85 | 27 | 149 |
| 40:00.0 | 1,657 | 3:01.0 | 59 | 510 | 85 | 27 | 140 |
| 48:00.0 | 1,331 | 3:00.3 | 60 | 510 | 68 | 28 | 136 |
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Workout Graph
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