준엽 L 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
43
Calories
75
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 114 |
March 31, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 18 | 75 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 16 | 81 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 20 | 72 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 7 | 14 | 79 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 20 | 80 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 20 | 63 |
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Workout Graph
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