준엽 L 1000m row
1,000
Meters
5:45.8
Time
2:52.9
Pace
52
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 114 |
March 31, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 52 | 18 | 98 |
| 1:27.7 | 200 | 3:39.2 | 33 | 414 | 10 | 15 | 89 |
| 1:05.0 | 400 | 2:42.5 | 82 | 580 | 11 | 21 | 100 |
| 1:05.4 | 600 | 2:43.5 | 80 | 575 | 10 | 20 | 97 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 11 | 20 | 101 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 584 | 10 | 19 | 106 |
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Workout Graph
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