준엽 L 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
286
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 117 |
April 01, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 286 | 20 | 134 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 28 | 20 | 84 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 29 | 20 | 98 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 29 | 20 | 119 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 28 | 20 | 137 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 20 | 146 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 20 | 140 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 29 | 20 | 146 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 29 | 20 | 165 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 20 | 164 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 30 | 20 | 149 |
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Workout Graph
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