준엽 L 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 115 |
April 02, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 18 | 107 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 16 | 97 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 101 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 113 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 111 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 115 |
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Workout Graph
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