준엽 L 25:00 row
5,124
Meters
25:00.0
Time
2:26.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 115 |
April 02, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,124 | 2:26.3 | 112 | 684 | 288 | 20 | 125 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 20 | 121 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 122 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 20 | 123 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 130 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 131 |
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Workout Graph
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