준엽 L 5:18 row
1,100
Meters
5:18.5
Time
2:24.7
Pace
63
Calories
81
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 112 |
April 04, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,100 | 2:24.7 | 115 | 696 | 63 | 19 | 81 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 20 | 83 |
| 5:18.5 | 56 | 2:45.1 | 78 | 567 | 4 | 14 | 80 |
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Workout Graph
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