준엽 L 5x1000m/2:00r row
5,000
Meters
22:09.6
Time
2:12.9
Pace
303
Calories
145
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 32:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 04, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 21 | 145 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 127 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 129 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 156 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | 155 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 | 160 |
| r264 |
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Workout Graph
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