준엽 L 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
316
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 115 |
April 05, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 623 | 316 | 18 | 122 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 17 | 124 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 19 | 116 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 19 | 106 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 19 | 125 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 19 | 128 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 19 | 133 |
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Workout Graph
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