준엽 L 40:29 row
8,339
Meters
40:29.1
Time
2:25.6
Pace
472
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 117 |
April 07, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.1 | 8,339 | 2:25.6 | 113 | 689 | 472 | 19 | 141 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 20 | 137 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 | 145 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 | 145 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 19 | 152 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 133 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 | 142 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 20 | 139 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 143 |
| 40:29.1 | 80 | 3:01.8 | 58 | 500 | 4 | 15 | 138 |
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Workout Graph
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