준엽 L 10:00 row
1,986
Meters
10:00.0
Time
2:31.0
Pace
111
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 133 |
April 08, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 111 | 18 | 102 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 15 | 88 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 19 | 95 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 19 | 95 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 20 | 100 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 20 | 134 |
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Workout Graph
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