준엽 L 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
338
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 114 |
April 09, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 338 | 18 | 128 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 60 | 16 | 76 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 70 | 19 | 136 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 19 | 141 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 20 | 143 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 145 |
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Workout Graph
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