준엽 L 17:07 row
3,546
Meters
17:07.6
Time
2:24.8
Pace
203
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 125 |
May 10, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,546 | 2:24.8 | 115 | 711 | 203 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 19 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 |
| 17:07.6 | 418 | 2:32.6 | 98 | 648 | 23 | 19 |
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Workout Graph
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