준엽 L 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
351
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
May 17, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 702 | 351 | 20 | 104 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 93 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 78 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 20 | 64 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 102 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 128 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 160 |
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Workout Graph
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