준엽 L 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
245
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 118 |
May 27, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 735 | 245 | 21 | 115 |
| 5:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 21 | 85 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 | 104 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 123 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 148 |
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Workout Graph
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