준엽 L 20:14 row
4,180
Meters
20:14.7
Time
2:25.2
Pace
237
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
July 04, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 4,180 | 2:25.2 | 114 | 702 | 237 | 19 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 108 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 96 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 145 |
| 20:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 | 141 |
| 20:14.7 | 36 | 3:24.1 | 41 | 489 | 2 | 9 | 138 |
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Workout Graph
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