Bernd Mussgnug 30:07 row
5,474
Meters
30:07.7
Time
2:45.1
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 128 |
April 01, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,474 | 2:45.1 | 78 | 567 | 287 | 26 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 26 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 26 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 26 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 1 | 9 |
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Workout Graph
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