Bernd Mussgnug v2000m/3:00r...4 row
5,000
Meters
25:51.0
Time
2:35.1
Pace
268
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 37:51.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 126 |
April 02, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 5,000 | 2:35.1 | 94 | 622 | 26 | |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 27 | |
| r: 3:00 | 16 | |||||
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 26 | |
| r: 3:00 | 17 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 27 | |
| r: 3:00 | 12 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | |
| r: 3:00 | 17 | |||||
| r62 |
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Workout Graph
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