Bernd Mussgnug v500m/2:00r...5 row
2,500
Meters
11:08.0
Time
2:13.6
Pace
148
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:08.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 127 |
April 05, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,500 | 2:13.6 | 147 | 805 | 32 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 33 | |
| r: 2:00 | 14 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 18 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 32 | |
| r: 2:00 | 15 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 19 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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