Bernd Mussgnug v6:00/1:00r...6 row
4,425
Meters
21:00.0
Time
2:22.3
Pace
252
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 127 |
April 07, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,425 | 2:22.3 | 121 | 717 | 29 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 29 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 29 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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