Bernd Mussgnug v4:00/2:00r...5 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
228
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 126 |
April 14, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 26 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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