Bernd Mussgnug v5:00/2:00r...4 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 126 |
April 16, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 28 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 14 | |||||
| r61 |
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Workout Graph
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