Bernd Mussgnug v6:00/2:00r...6 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
190
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 126 |
April 17, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 30 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 14 | |||||
| r98 |
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Workout Graph
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