Bernd Mussgnug v5:00/2:00r...5 row
4,475
Meters
21:00.0
Time
2:20.7
Pace
256
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 126 |
April 18, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,475 | 2:20.7 | 125 | 731 | 31 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 13 | |||||
| r74 |
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Workout Graph
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