Bernd Mussgnug v3:00/2:00r...5 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 126 |
April 21, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 31 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 18 | |||||
| r77 |
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Workout Graph
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