Bernd Mussgnug v500m/2:00r...5 row
3,500
Meters
15:21.4
Time
2:11.6
Pace
212
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 25:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 126 |
April 25, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,500 | 2:11.6 | 153 | 828 | 27 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 14 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 16 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | |
| r: 2:00 | 17 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 18 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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