Bernd Mussgnug v1:00/2:00r...5 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 125 |
May 17, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 852 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 26 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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