Bernd Mussgnug v2:00/1:00r...7 row
3,875
Meters
17:00.0
Time
2:11.6
Pace
235
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 19, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,875 | 2:11.6 | 154 | 829 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 810 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| r: 1:00 | 18 | |||||
| r111 |
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