Bernd Mussgnug v250m/0:45r...12 row
3,000
Meters
12:52.5
Time
2:08.7
Pace
182
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 21:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 126 |
May 20, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 848 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 0:45 | 111 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 26 | |
| r: 0:45 | 109 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 | |
| r: 0:45 | 106 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | |
| r: 0:45 | 106 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 25 | |
| r: 0:45 | 103 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 25 | |
| r: 0:45 | 97 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | |
| r: 0:45 | 99 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 25 | |
| r: 0:45 | 90 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 25 | |
| r: 0:45 | 93 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 26 | |
| r: 0:45 | 101 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| r: 0:45 | 105 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 27 | |
| r: 0:45 | 118 | |||||
| r1,238 |
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Workout Graph
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